Nutrition
TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) — the calories you burn in a typical day.
How the TDEE calculator works
Calculate your Total Daily Energy Expenditure (TDEE) — the calories you burn in a typical day.
Every result on MacroMatrixCalc is based on peer-reviewed equations and adjustable for goal, sex, age and activity. Use the form above to update your numbers — results recalculate instantly so you can compare scenarios.
Frequently asked questions
Most office workers who train 3–5 times/week land in 'Moderate'. Be honest — most people over-estimate.
Recommended products
Curated supplements and gear for this calculator will appear here soon.